Teen Powerlifting Class

In our classes, your child will learn the techniques necessary to execute the three main lifts in Powerlifting;  Squat, Bench Press and Deadlifts. They will also build strength, stability, mobility and endurance through accessory exercises that compliment the three main lifts.  Each week our trainers put together fun, new programing to keep things interesting and challenging.  We love seeing the students confidence increase week after week as their strength builds and their skill level grows. These classes are a great compliment to other sports your child may already participating in and without a doubt a fun way to get some great exercise.