This is an ideal facility for the serious strength athlete. Looking forward to working with the owners again in the future!

A great place with great equipment and great people!

Ryan Stewart of Black Flag Fitness and Strength has been a phenomenal trainer. My husband and I have been working with him for over 5 years. Since the beginning in our first gym and moving to Black Flag, he never ceases to be creative and effective in his training. It’s always a surprise coming to class – sometimes painful, but well worth it!
I was diagnosed with MS in 2003 and as the years went by, I found myself weaker and less able to function daily. After the first 3 months with Ryan, my strength and stamina increased and I was much more balanced. At the end of 6 months, I had reached my goal weight and had dropped 3 sizes. Amazing results! We have strongly recommended him to many of our friends and family and hope to continue working with him well into the future!

We have worked with this trainers at Black Flag in various situations and they never disappoint or cease to impress. We have worked numerous times with Ryan Stewart and he has extensive knowledge with lifting, eating healthy, highland Games and how to set you up with a training schedule to reach your goals. His experience, knowledge and technique is second to none. We love the intimate feel of the gym, with everything you would need to achieve any of your goals. Give this gym and trainers a chance you will be impressed!

If you like the personal feel of a smaller professional training facility, then Black Flag Strength & Fitness is for you. It's the exact opposite of a Big-Box Gym. Black Flag is independently owned by a couple of awesome guys who truly care about helping people achieve their goals. I've been training with Cory (a co-owner), who loves his job and takes it seriously. He sees my success as his success and makes every minute count. When I'm ready to give up and throw up, he's right there pushing me & cheering me on. I'm training harder in a smaller setting, using less equipment WAY more effectively and following instruction from a focused professional. It doesn't get better.

Forget the repetitiveness of your local gym machines and fitness classes. Ryan Stewart at Black Flag always seems to have something new up his sleeve to challenge you. As someone who struggles staying engaged with workout programs the fact that you never know exactly what kind of class you are walking into is huge. The classes are small and personalized, and the setting motivational without resorting to boot camp style yelling. Kind encouragement and acknowledgement of your progression keep you motivated, as do the positive attitudes of those I've been lucky enough to train with. Highly recommended!

The best gym in Utah. I love going there everyday. Great people with great owners make for a great experience. Check it out

Absolutely amazing environment and energy. The coaches on hand are all elite in their fields and more than willing to help. Ryan got me started in powerlifting 3 years ago. Even inviting me into his home to train with him. currently ranked in the top 25 in the nation and couldn't have done it, let alone started without Ryan and his staff here. The equipment they have here is top notch and I direct anyone that wants to get in shape, compete in any sport, strength or otherwise call these guys first.