Ryan Stewart of Black Flag Fitness and Strength has been a phenomenal trainer. My husband and I have been working with him for over 5 years. Since the beginning in our first gym and moving to Black Flag, he never ceases to be creative and effective in his training. It’s always a surprise coming to class – sometimes painful, but well worth it!
I was diagnosed with MS in 2003 and as the years went by, I found myself weaker and less able to function daily. After the first 3 months with Ryan, my strength and stamina increased and I was much more balanced. At the end of 6 months, I had reached my goal weight and had dropped 3 sizes. Amazing results! We have strongly recommended him to many of our friends and family and hope to continue working with him well into the future!