Teen Powerlifting Class

 

In our classes, your teen will learn the techniques necessary to execute the three main lifts in Powerlifting;  Squat, Bench Press and Deadlifts. They will also build strength, stability, mobility and endurance through accessory exercises that compliment the three main lifts.  Each week our trainers put together fun, new programing to keep things interesting and challenging.  We love seeing the students confidence increase week after week as their strength builds and their skill level grows. These classes are a great compliment to other sports your teen may already participating in and without a doubt a fun way to get some great exercise.  Several of our teens compete locally with Utah Powerlifting and have set state and national records!